PROJECTS

‘‘SPORTS TEAM COACHING, POSTURE CORRECTION AND ASSESSMENTS FOR COMPANIES AND GROUPS, SEMINARS AND WORKING WITH SCHOOLS.’’

I love the project work that I am involved in. If you think you need any help in the below areas please do reach out.

  • Team coaching – for sports teams that require help with their strength and conditioning training to improve their respective sports performances.

  • Public speaking engagements – I can conduct seminars about goal setting, motivation, general health and fitness, Olympic weightlifting and biomechanics.

  • Working with schools – my work has centred on popularising and teaching the benefits of mobility strength training and Olympic weightlifting. This fosters a sense of self-esteem and determination in young people, which is especially helpful for those lacking focus or confidence.

  • Corporate work – Employees may encounter problems in manual roles that require repetitive pressure on a certain muscles. Alternatively those in office jobs may suffer from posture issues associated with prolonged sitting. I can assist companies that want to implement healthy workplace habits and help to minimise workplace related injuries.

For any projects or enquiries please contact me.

 
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What People Are Saying

Attended The Big 4 Seminar. I found it very helpful and informative. Even managed to improve my squat technique! I would definitely recommend!

- Emma S.